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#HomeFood Something simple and healthy for dinner! zurl.co/5vaw
When was the last time you did some light exercises at home?
#WorkOUTchallenge Hip raise; This helps to reduce stress on your back and reduce your belly from sticking out. zurl.co/5E7a
#MedicLingo To know more about PERRLA (ABR), kindly visit our Facebook page. zurl.co/lz51 pic.twitter.com/L57sOJ1a2a
#healthyLiving Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning.